ABOUT ME

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HI! I AM AMY...

I am a personal trainer and nutritionist of seven years. I have a range of qualifications aside from the level 3 personal training which are:

  • Level 2 Gym Instructor

  • Level 3 Metabolic Effect Personal Trainer

  • Boxercise

  • Indoor Cycling/Spin

  • Level 3 Hormonal Nutrition Coach

  • Female Fat Loss Solution

  • Indoor Rest Based Group Exercise + Outdoor Rest Based Group Exercise

I have also completed a level 3 diploma in sport, fitness and coaching.

 

My values as a health coach involves passionate dedication to every workout while making sure that results can mean fun. My commitment to fitness has brought me to great opportunities and awards with me earning Employee of the Year in 2019 with Sidcup Leisure Centre and I currently assist Beckenham Town Ladies Football Club as their fitness and nutritional coach.

THESE ARE MY GOALS...

After getting into the fitness industry, I started to discover that a lot of strange diets and fitness programs existed to take people to extreme lengths just to lose weight. My main goal as a trainer is to educate people about the benefits of stability. Keeping fit and healthy in your mind and body doesn't have to be impossible. Learning that a balanced diet, exercise and enjoying an off day is not to feel guilty about.

Seeing clients improve their state and wellbeing and making confidence grow is the best reward. I want to strive to help motivate my clients to achieve their goals.

My goals are inspired by my personal attributes:

  • Results: Working in a controlled and consistent manner to achieve the best results.

  • Dedicated: Long hours to see each and every client with their sessions while making note of their workouts while supporting their individual goals.

  • Expert: All my advice and knowledge comes from my experience over seven years.

  • Fun: Making training sessions interesting and enjoyable is the key to my work out sessions. Finding motivation can be a challenge but making clients welcome and safe is important for fun and engaging sessions!

 

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